Ingredients

• 4 large baking potatoes (2lbs)
• 1/4 c grated parmesan cheese
• 1 tsp garlic salt
• 1/2 tsp garlic powder
• 1/2 tsp oregano
• 1/2 tsp paprika

Directions

Line a baking sheet with heavy duty foil. Cut each potato into 8 wedges, place on foil. Coat with nonstick cooking spray. Sprinkle with cheese and seasonings. Bake at 400 degrees for 30 mins or until tender. Yield: 8 servings.

Ingredients

• 1 package Betty Crocker chocolate cake mix
• 1/2 cup rolled oats
• 1/2 applesauce
• 1/2 chocolate chips
• 2 eggs lightly beaten

Directions

Mix all ingredients together and bake at 350 for 10-12 minutes. Makes 48 cookies.

ONLY 1 PT EACH!

Ingredients

• 1/4 teaspoon ground ginger
• 1/4 teaspoon cloves — ground
• 1/2 teaspoon cinnamon
• 3/4 teaspoon baking soda
• 3/4 cup light brown sugar
• 1 cup flour — whole-grain wheat
• 1 cup flour — all-purpose
• 15 ounces pumpkin — canned
• 1 egg
• 1/4 cup maple syrup

Directions

Preheat oven to 325*. Grease large baking sheet with non stick cooking spray; set aside. Stir flours, sugar, baking soda, cinnamon, cloves and ginger in large mixing bowl until well combined. Add pumpkin, egg and syrup in a small bowl and mix together well. Add to flour mixture and beat until well combined, but do not over mix. Scoop 2 tablespoons dough onto baking sheet. Flatten with moist spatula or fork. Continue with the rest of the dough. Bake 15 minutes or until browned.
Per cookie 81.4 calories, .3 g fat, 1.4 g fiber
Points per cookie = 1

Ingredients

• 1 serving cooking spray (5 one-second sprays per serving)
• 1/4 tsp minced garlic
• 29 oz fat-free chicken broth
• 4 oz frozen cheese tortellini, without sauce
• 4 1/2 oz chopped frozen spinach, thawed
• 14 1/2 oz canned stewed tomatoes, undrained

Directions

Brown garlic in a large saucepan coated with cooking spray over medium-high heat, about 1 minute.

Add broth and tortellini; cover and bring to a boil. Reduce heat and simmer uncovered, about 5 minutes.

Add spinach and tomatoes and simmer uncovered, 5 minutes. Yields about 1 cup per serving.

Ingredients

• 1/2 cup chopped onion
• 3 cloves garlic, crushed
• 1 can each – black beans, kidney beans, pinto beans, white beans (all undrained)
• 16 oz. can chopped tomatoes
• 1 pkg. taco seasoning
• 1 pkg. Ranch Dressing Mix

Directions

Saute onion and garlic in large pot sprayed w/Pam.

Add remaining ingredients.

Add water if too thick.

Simmer 30 minutes.

1 cup = 1pt.