Easy Chicken & Brown Rice

Ingredients

  • 2 cups skim milk
  • 1/2 cup fat-free plain yogurt
  • 1/2 teaspoon dried thyme leaves
  • 1-2 cloves garlic
  • 2 cups brown rice, uncooked
  • 1 1/4 lb. boneless, skinless chicken breasts, cut into chunks
  • 1 package (10oz) frozen, chopped broccoli, thawed and drained
  • 1-2 cups fresh broccoli heads, cut into small chunks
  • 1 1/2 cups 2-percent milk shredded reduced fat cheese

Directions

Preheat oven to 375°F. Mix milk, yogurt, thyme, and garlic in shallow 3-qt. casserole dish or 13×9-inch baking dish.

Add rice, chicken and chopped broccoli. Mix well. Top with fresh broccoli. Bake 30 minutes. Remove from oven and sprinkle with cheese. Let stand for 5 minutes, or until cheese is melted and liquid is well absorbed.

Source: WBIR – Knoxville, Tn

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