One Pot Chicken Dinner

Ingredients

• 4-6 pieces boneless skinless chicken
• 1 can low-fat cream of mushroom soup
• 2 onions,chopped
• Fat-free milk
• 1 green bell pepper,chopped
• Garlic powder and onion powder
• Dash red or cayenne pepper (optional)
• Salt and pepper to taste
• Water
• 1 cup uncooked long grain rice
• Non-stick cooking spray

Directions

Spray non-stick cooking spray (liberally) in a large pot or electric skillet. Chop onions and bell pepper; put in pot/skillet. Add uncooked rice; stir and cook until vegetables are tender and rice is browned. Wash and season boneless skinless chicken pieces (breasts work best,but thighs are OK). When rice/vegetable mixture is done, put in one can of low-fat cream of mushroom soup. Mix in one can of water and one can of fat-free milk; stir well. Place chicken pieces on top of this mixture. Cover pot/skillet; simmer until liquid is nearly evaporated, stirring occasionally, and chicken pieces are cooked through and tender.

Serves 4-6 people