WW Italian Chicken Rollups

Ingredients

• 1 cup garlic-and- herb tomato sauce
• Cooking spray
• 4 (1 – ounce) part-skim mozzarella string cheese sticks
• 1 teaspoon dried basil
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 4 (4-ounce) skinless, boneless chicken breast halves

Directions

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to ¼-inch thickness, using a meat mallet or rolling pin.

2. Combine basil, salt, and pepper; sprinkle half of mixture evenly on both sides of chicken.

3. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken, jelly roll fashion, starting with short side. Place chicken rollups, seam sides down, in an 11 x 7 – inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray.

4. Preheat oven to 350 degrees.

5. Pour tomato sauce over chicken. Bake, uncovered, at 350 degrees for 35 minutes or until chicken is done and tomato sauce is thoroughly heated.

Yield: 4 servings.

Points: 5

per serving:

calories 238
carbs 6.8 g
fat 8.5 g (sat 3.9g)