WW Barbecue Meatloaf (5pts)

Ingredients

  • 1/4 cup Italian-seasoned dry breadcrumbs
  • 1/4 cup cut onions
  • 1/2 cup barbecue sauce,divided
  • 1 pound ground round
  • 2 Large egg whites
  • 1/4 teaspoon pepper



Directions

1.Preheat oven to 375 degrees.
2.Combine meat,1/4 cup barbecue sauce,onion,breadcrumbs, egg whites, and pepper in a large bowl;stir well.
3.Shape mixture into a 7×5 inch loaf on a rack in a roasting pan.Spread remaining 1/4 cup barbecue sauce over loaf.Bake at 375 degrees for 25 minutes or to desired degree of doneness. Yield 4 servings.

5 points per serving.
Calories:228 Carbohydrate:10.4g Fat:7.6 (saturated 2.6g.)
Fiber:0.5g Protein:27.7g Cholesterol:70mg Sodium:535mg
Calcium:22mg Iron:2.9:

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