Creamy Beef and Onions

Ingredients

• 3/4 pound lean ground beef
• 2 cups fresh mushrooms – sliced
• 2 medium onions – sliced
• 1 jar beef gravy – (10 1/4 ounces)
• 1/3 cup low-fat sour cream
• 1/3 cup plain low-fat yogurt
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon dried thyme1/4 teaspoon pepper
• 2 cups rice – cooked
• 1/4 cup fresh parsley – minced

Directions

Heat a large nonstick skillet over medium high heat. Add beef, mushrooms, and onions until meat is no longer pink and onion is tender. Drain off fat.In a medium bowl, mix gravy, sour cream, yogurt, Worcestershire sauce, thyme, and pepper. Stir into meat mixture. Heat through. Serve over rice.

Sprinkle with parsley.