Ingredients

• 1-15 oz can pumpkin
• 1/3 C. Packed Brown Sugar
• 2 Tsp Pumpkin Pie Spice
• 2/3 C. F.F. milk
• 1/2 c. egg substute
• 1 ( 9 in Shell) Thawed

Directions

Whisk together first 3 ingredients,blend in milk an egg ,pour into pie shell
Bake untill knife comes out clean in preheated oven at 425 degrees on middle rack
per serving 1/8 of pie,226 calories,11 fat, 4 g Sat Fat,1 g trans f,7 Mg Chol, Sod 28g,
2 g fiber, 5 g protien

Thanks so much Mary H.!:)

Ingredients

• 1 oz fat-free sugar-free instant vanilla pudding mix
• 2 cup fat-free skim milk
• 2 Tbsp mini chocolate chips, semi-sweet

Directions

Prepare instant pudding according to package directions, using the fat-free milk.

Spoon 1 teaspoon of chips into the bottom of each of six 3-ounce paper cups; fill cups with pudding, cover with foil and poke a wooden popsicle stick through the center of each. Freeze until firm, about 3 hours.

To eat, dip bottom of cup into warm water for about 10 seconds; remove foil, peel off cup and enjoy.

6 (1pt) servings

Source: Weight Watchers