Oven-Baked Chicken Fingers
Ingredients
- 2 1/2 lbs. chicken, skinned and soaked
- 1/4 c. cornflakes, crumbled
- 1 T. parsley
- 1/3 c. plain lowfat yogurt
- 1 garlic clove, minced
- 2 tsp. worcestershire sauce
- onion powder
- pepper
Directions
Preheat oven to 375 degrees.
Rinse chicken and pat dry. Cut into strips, place on pan, and put aside.
In a small mixing bowl, combine cornflake crumbs, parsley, pepper, and onion powder.
In another bowl, combine yogurt, garlic, and worcestershire sauce.
Brush the chicken strips with the yogurt mixture, then sprinkle with the cornflake crumb mixture.
Bake uncovered for 45 to 55 minutes or until chicken is tender.
Makes six servings
*Source: COOKING WITH CHRISTINE – WOKR-TV 13 Rochester, NY
