Crispy Chicken Sandwich
Ingredients
- 1 (3-ounce) boneless, skinless chicken breast
- Corn flakes, crushed
- Paprika
- White pepper
- Garlic powder
- Whole-wheat bun
Directions
* Wash chicken, pat dry and roll in mixture of corn flake crumbs, paprika, white pepper and garlic powder, coating both sides thoroughly.
* Spray glass pan with nonstick cooking spray.
* Bake in a preheated 350-degree oven for 45 minutes or until done.
* Place chicken on bun and serve.
Makes 1 serving.
