WW Adapted – Steak on a Stick (5 Pts)

Ingredients

• 1 beef flank steaks (1 1/2lbs)
• 1/2c reduced sodium soy sauce
• 1/4c water
• 2T molasses
• 2t ground mustard
• 1t ground ginger
• 1/2t garlic powder

Directions

Freeze steak for 1 ½ hours. Cut diagonally into ¼” slices. In a bowl, combine the remaining ingredients. Pour 1/4c into a small bowl for basting, cover and refrigerate. Pour remaining marinade into a large Ziploc bag, add the beef. Seal bag and turn to coat, refrigerate for at least 4 hours.

Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting grill. Thread beef ribbon style on 12 metal or soaked wooden skewers. Grill, uncovered over medium heat for 3 to 4 mins on each side or until meat reaches desired doneness, basting frequently with reserved marinade. Yield: 6 servings.