WW North Carolina-Style BBQ Beef With Mop Sauce (4 pts)

Ingredients

  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons molasses
  • 2 tablespoons packed brown sugar
  • 1 tablespoon paprika
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon cayenne
  • 1/3 cup ketchup
  • 1/4 cup cider vinegar
  • 1 1/2 lbs. lean beef



Directions

Prepare the spice rub: combine brown sugar, paprika, chili powder, cumin, salt, cayenne, and pepper in a bowl. Rub half the mixture all over the beef and let stand for 15 minutes.

Prepare the Mop Sauce: combine the ketchup, vinegar, molasses, and Worcestershire sauce in a bowl. Rub the beef with the remaining spice mixture and grill over indirect heat for 15 minutes. Turn and grill until a thermometer registers 150?, 12-15 minutes longer. Remove fro the grill. Cover loosely with foil, and let stand for 10 minutes before slicing. Serve with Mop Sauce.

(3 oz. meat with 2 tablespoons of sauce)

The spice rub also works well with chicken.

Recipe By : Weight Watchers Magazine July/August 2001

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